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October Small Group Training
Options include:
• M-W-F @ 8:00 AM
• M-W-Th @ 4:30 PM

Details:
• Primary focus on overall strength training
• Class meets 3 days per week (30 - 40 min sessions)
• At my home gym (1108 Cortland Drive)
• BONUS! includes ALL group fitness classes held at the Will Power Fitness studio (1150 West Lincolnway.) See website for schedule.
• A huge value of 50+ class opportunities for the month of October!
• Session runs Wed 10/2 - Wed 10/30 (12 training days)
$240 · 12 sessions
Level-1 Protein Bar
$2.50 · 1 session
Level-1 Protein Powder
$42.99 · 1 session
Phormula-1 & Ignition Post Workout Stack
$65.98 · 1 session
Micro Factor
Daily nutrient pack
$54.99 · 1 session
Drop In
Good for one group fitness class.
$10 · 1 session
Initial Consultation & Assessment
This appointment takes 60 minutes. Included are measurements of body weight, body fat %, muscle quality, and body composition. Also includes goal setting, before pictures and diet and nutrition discussion.
$50 · 1 session
Will Power Fitness Pit Stop Tank or Tee
$15 · 1 session
Project-1
$42.99 · 1 hr
Joint Mobility
$34.99 · 1 hr
Gliding Disc (set)
$3 · 1 hr
#25 Dumbbells (pair)
$25 · 1 hr
#20 Dumbbells (pair)
$20 · 1 hr