Mother and Children’s Yoga (!) is coming to Spire Fitness.
Introduce your little ones to the joys of yoga and mindfulness! 🌻 Children will learn techniques to help them regulate their emotions, cultivate their communication skills, and support their self-awareness in a fun and nurturing environment. They’ll participate in yoga poses, games, partner poses, guided relaxation, and breathing exercises. 🙏
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Mother and Children's Yoga is a 5 week 🙌 series
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$60 · series class