The Living in Alignment program includes targeted bodywork, movement, nutrition and Yogic philosophy, while delving into compassionate inner work. These open the door to profound transformation of your body, mind and Spirit, and ultimately, your life.

In this unique, one-on-one, personalized program, you’ll experience the trifecta of Structural Integration bodywork, private yoga & nutritional consulting, along with deep, reflective exploration through journaling and awareness exercises.

This 12-session Structural Integration package is ideal if you're tired of chasing symptoms and are ready to invest in an authentically transformative self-care program. The Program strategically addresses your entire body for maximum results, including long-lasting relief from chronic pain, improved balance, daily ease and new-found freedom. If you're committed to self-care and are ready for profound change, this one's for you.

Prepayment is non-refundable.

Take your yoga practice to the next level, begin your yoga journey, or get help with particular poses or movement in a personalized way.

Our package of 6 sessions allows you to build and grow each time, and have tangible ways to take your practice into a class setting, home practice, off the mat into your daily life.

This 3-Session Structural Integration package is ideal if you're tired of chasing symptoms and are ready to break the cycle for good. These strategic sessions are the key to unlocking your pain pattern and welcoming a shift into a better version of You.

Each session is up to 90 min.

This Structural Integration session concentrates on specific areas of your body that are tense or experiencing misalignment. By assessing the entire body while working with your challenged areas, Jennifer will suggest additional areas of work to enable meaningful and lasting relief.

Session is up to 90 min.

The introductory Balanced Body Session is for first-time new clients who are ready to find a long-term solution to chronic aches and pain.
Session includes a detailed health-history intake, thorough assessment, shorter session of hands-on bodywork and self-care recommendations.
If you'd like to continue after your initial session, Jennifer will suggest additional areas of work that will provide you with ongoing, meaningful and long-lasting relief.

Are you taking medications or supplements but still don't feel great? Do you want to avoid pharmaceuticals or switch to more natural (& equally or more) effective solutions? In these consultations, Jennifer draws on her extensive knowledge, training and first-hand life-changing experience with nutriceuticals to guide you to alternative options for feeling your best from the inside out.

Two 30-min sessions via Zoom.

Ready to take your yoga practice to the next level, or want clarity on particular postures? Working with you, Jennifer will create lessons tailored to where you are right now and where you want to go with your practice.

Private yoga instruction is a valuable tool for students of all levels to go deeper and grow in body, mind and spirit.

Please select this service when scheduling your sessions in your Total Transformation Program (12-Series) only after you have purchased the Program.
You will not be charged for individual sessions since you have purchased the Program.

Please select this service when scheduling your sessions for your Accelerated Wellness Program (3-Series) after you purchase your program.
You will not be charged for individual sessions since you have purchased the Program.

Select this option to schedule your two, 30-min Zoom calls after pre-purchasing the Nutritional Consultation package.

Zoom calls may be arranged outside of office hours, depending on availability.
Contact Jennifer to discuss: 425.463.5763

This Structural Integration session concentrates on specific areas of your body that are tense or experiencing stress. By assessing the entire body while working on your stressed points, Jennifer will suggest additional areas of work to enable meaningful and lasting relief.

Session is up to 90 min

Just as adolescence brought about dramatic change to your body and life, so does menopause. Beyond night sweats and hot flashes, menopause brings a shift in purpose and understanding of your Self. In this special yoga class, you will reconnect with your body and spirit, set an intention for this season of your life, and move forward with greater resilience and peace while surrounded in sisterhood.
The class includes guided meditation, Yoga Nidra (guided awareness practice), and gentle movement.