SELECT A SERVICE
FIT 23 CHALLENGE
Welcome to the FIT 23 CHALLENGE.
The Goal: Achieving Your Body Goals

Dates: Feb 1st - Dec. 15, 2020

Winner is determined by "Most MEPs" by 12/15/2020

Most MEPs - Winner receives $1,300.00

Rules to stay qualified.
A. Must workout 23 times every month.
Or
B. Must earn 2,300 MEPs every month.
(Maximum Effort Perform Points)
Or
C. Ladies must burns 11,000 calories every month.

Men must burn 17,000 calories every month.

All workouts must be done at FitSquad Studios or Virtual Session.
$99 · 1 hr
Fitness Consultation
Initial meet-and-greet to understand all your needs; record weight, body fat, BMI, and measurements; Review eating habits, work and home schedule; Complete Fitness Strength and Endurance test. We're going to put a plan together to acheive your goals...
$25 · 20 min
Platinum Unlimited Member
Unlimited Platinum Membership
Includes:
1 Guest (per visit)

Member Services:
90 Day Fit Test
Measurement & Body Fat Monitoring
Includes Heart Rate Monitor

$159.99 month to month
30 notice to cancel
EFT processing
$159.99 · due every month
Orange Unlimited Member
Unlimited Orange Membership
Includes:

90 Day Fit Test
Measurement & Body Fat Monitoring
Includes Heart Rate Monitor

$139.99 month to month
30 notice to cancel
EFT processing
$139.98 · due every month
Family Membership
Unlimited for 2 Orange Membership
Includes:

90 Day Fit Test
Measurement & Body Fat Monitoring
Includes Heart Rate Monitor


$239.98 month to month
30 notice to cancel
EFT processing
$239.98 · due every month
Blue FitSquad
Blue FitSquad Membership
Includes:
12 Monthly Training Sessions

Measurement & Body Fat Monitoring
Includes Heart Rate Monitor

$119.99 month to month
30 notice to cancel
EFT processing
$119.99 · due every month
Grey FitSquad
Grey FitSquad Membership
Includes: 8 Monthly Training Sessions

90 Day Fit Test
Measurement & Body Fat Monitoring
Includes Heart Rate Monitor


$99.99 month to month
30 notice to cancel
EFT processing
$99.99 · due every month
Student Rate
With this membership you will be able to train 3 times a week which is 12 sessions a month

Valid for 14 to 20yrs of age

$59 Sign up fee
$49.98 month to month
$108.98

Free Nutritional Consulting
FIT Test

30 day notice to cancel
$50 · due every month
FitSquad Punch Card
The FitSquad Punch Card allows you the flexibility to workout when its convenient for you 6 days a week.

Classes Schedule
Mon - Thurs - 5,6,7,8,11am - 530,630pm
Saturday - 8,9,10am
Sundays - 10am

Punch Card Exp: 60 Days after purchase.


$99.93 · 13 sessions
Drop In Session
Join in on the fun....
You have the opportunity to figure out how you can add this fitness program into your lifestyle.

1 Workout will change your life!
$15 · 1 hr
Meal plans
Ready to win the nutrition battle? Our meal plans service will design a personal program that will help you reach your goals.

No need to stress about it. Just buy it, prepare it and eat it.

You're going to love the results.

$23 per week
$23 · due every week
Unlimited PT Training
You said you wanted to make a change. Preparing for a New Year, Birthday, Cruise, Surgery, Pre/Post Maternity, or just want to change your life. This is how you start....

Fit Test
Program Breakdown
Nutritional Game Plan
Heart Rate Monitor
T-shirt
Life Change...
$450 · due every month
Stretching Session
This session will Loosen Tight Muscles & Joints. Create more flexiblity and relieve stress. 30 mins session.
$25 · 1 hr
Video Session
Never miss your workout. Video Training Sessions keep you on track to reach your goals.
$20 · 1 hr
1 On 1 Training
Your workouts (You and Me...) Your program is designed to change your mind & body.

1 Session a week - Improves Structure and Balance: $140 Month to Month

2 Sessions a week - Improve your Strength: $280 Month to Month

3 Sessions a week - Improve your Endurance: $420 Month to Month

If you want faster results:
Unlimited Sessions to gain overall Endurance, Strength, & Structure: $600 Month to Month
$45 · 1 hr
60 Mins Dolce Far Niente Therapy
Dolce Far Niente Therapy
1hr - $45.00

Dolce Far niente is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. This special technique often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.
$45 · 1 hr
30 Mins Dolce Far Niente Therapy
Dolce Far Niente Therapy
30 Mins - $25.00

Dolce Far niente is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. This special technique often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.
$25 · 30 min
MZ1 Heart Rate Monitor
Heart Rate Monitor & Strap.
Track your performance, progress and reach goals faster.

Come with App for training inside and outside if studio session.

Virtual Medal Awards for completion.

Email updates.
$89.98 · 1 hr
Coregasm
This class will challenge your core strength by engaging your Thighs, Hamstrings, Abdominal, Obliques, & Lower Back Muscle. Which helps with the fat burning process to reduce your waist line.
$15 · drop-in class
Trap Boxing
This class will get your adrenaline pumping. Hype music, Hand eye coordination, corework and more...
$15 · drop-in class
Tone & Tighten
This Full Body workout will focus on giving your body the look you desire. Weights will be used so bring your gloves and lets work.
$15 · drop-in class
Rope Burn
Using Battle Ropes helps tone muscle and helps burn fat. This full body & fast pace class will challenge your endurance and core strenght.

Workout Gloves & Water are suggested.
$15 · drop-in class
FUPA CLASS
FAT UPPER PELVIS AREA Classes.
These sessions will ficus on reducing the lower abdomen to give you a slimmer, toner and more attractive waistline and tummy.

Wednesday 6:30pm
Saturday 9am

$79 Set Up
$59.98 month to month.

$138.98 to start. $59

Month to Month
30 day notice to cancel
$59.98 · due every month
Bunz & Gunz
Lift, Tighten, Increase or lose some inches. This class will give you everything you need to be successful. Weights, Balls, Bands and Bars and more.

2 Sessions per week.
Nutritional evaluation
Measurements and goals

Monday 6:30pm
Saturday 10am

$79 Set Up
$59.98 month to month.

$138.98 to start. $59.98 month to month

Month to Month
30 day notice to cancel
$59.98 · due every month
Coregasm
Coregasm Class....
This class will help you Lose, Tone and Tighten your ABS & Obliques. Get your core under control by follow the workout and nutritional game plan

Mon. Tues. Thurs. Fri. - 630pm
Saturdays 11am
Nutritional evaluation
Measurements and goals


$79 Set Up
$89.98 month to month.

$138.98 to start.
Month to Month
30 day notice to cancel
$89 · due every month
IQ well Scan
Scientifically based research on millimeter-wave technology records:

How to prevent the development of physical imbalances and chronic problems through antipolarization of all harmful influences
suppress development of harmful microorganisms
improve immunity
increase the vitality and efficiency
reduce fatigue
increase the stress tolerance
harmonize nervous strain (burn-out prevention)
improve sleep rhythm and depth
alleviate all types of pain
increase microcirculation
balance the metabolism
$50 · 1 hr