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Mobility Class - Back & Lower Body
Targeted mobility taught by a doctor of physical therapy to improve the health, strength and abilities of your Spine, Pelvis, Hips, Knees, Ankles, Feet!

These movements will help transform your body and mind.


Please note: For the spine, this will focus a bit more on the lower back. For more upper back and neck, choose the back & upper body class.
$25 $12.50 · drop-in class
Mobility Class - Back & Upper Body
Targeted mobility exercises taught by a doctor of physical therapy to improve the health, strength and abilities of your Neck, Shoulders, Elbows, Wrists, Spine!

These movements will help transform your body and mind.

Please note: For the spine, this will focus a bit more on the upper back. For lower back, choose the back & lower body class.
$25 $12.50 · drop-in class
Breathwork Class | Daily
Learn and practice various breathwork techniques to connect with your body-mind to incorporate into your daily life.
$25 $12.50 · drop-in class
Breathwork Class | Deep Dive & Energize
Go deeper into healing and self discovery with longer and more intense breathwork. Featuring inspiration from Wim Hof Method, among others.
$25 $12.50 · drop-in class