Initial consultation before beginning private or group training to assess your needs, meal plan, and current level of fitness, as well as give you an oppotunity to meet your trainer and ask any questions you may have. A complimentary training session is included so be sure to bring water and wear workout attire.

Kaution Dance Fitness is starting back up soon! This is a fun energetic class full of positive energy and good vibes! Get ready to dance some calories off all while having a good time! You do not need dancing experience to attend but you will need water!