Strength & Conditioning M-Th Drop in
We welcome you with recently pumped arms and endurance improved hearts. This is our most popular class and for good reason. This class is a muscle making masterpiece. This is where fitness meets fun. A perfect blend of styles, equipment, and techniques to make sure you’re always getting your best workout!
All levels welcome. Modifications and advancements for all moves, always.
The more the merrier. Turn any partner workout into a small group for just 20$ for each additional person.
No doubt you’re a survivor! You know what you need and this is how to get it. Simplicity and success is what surviving is all about. We strive, we endure, and WE EAT!
This plan requires a 4 week minimum purchase.
You’ve got goals, youve got choices, you’ve got primal needs. This goal specific eating plan is driven for success. Take the edge off with this conveniently delicious and popular plan.
This plan has a minimum 2 week purchase.
This is the best of the best. The cream of the crop. Take a bite from the top of the food chain with all the fixings. Healthy, hearty and delivered.
There’s no minimum purchase for this plan.
Live 1on1 training 30mins
Unlimited Classes (4weeks)
45min partner (1/2 split)
12 days of fitmas is a ladder style progressive challenge that is our most adhered to program all year. Thanks for joining us in a festive list style bodyweight workout that’s both naughty and nice. Merry Fitmas
APP'reciate the Small things- 1x30minweek
APP’ based training- Programed Based Workouts with Individual exercises, MPO AND 2WC Videos. coaching and sooooo much more.
All app based training includes:
Onboarding for nutrition tracking apps
Custom Habit Tracking
Workouts, Reps, Weights used.
Body Stats & Metrics
1 day of ideal meal
(created for you off your 3 day journal)
Progress photos
Sleep, Cardio, Compliance, steps (more)
Sync with Apple Watch, Garmin, Fitbit.
MPO (Monthly Progressive Overload Goal)
2WC’s (Two week Challenges focusing on mobility, corrective or specialty.
(25$ add on with no training for 4 weeks or included in any of the online/app packages)
Ultimate Flex-Unlimited Class Sub (4weeks)
Join our most popular classes strength and conditioning in person or virtual as offered. Join us with unlimited attendance and have access to our best adherence tool.
All app based training includes:
Onboarding for nutrition tracking apps
Custom Habit Tracking
Workouts, Reps, Weights used.
Body Stats & Metrics
1 day of ideal meal
(created for you off your 3 day journal)
Progress photos
Sleep, Cardio, Compliance, steps (more)
Sync with Apple Watch, Garmin, Fitbit.
MPO (Monthly Progressive Overload Goal)
2WC’s (Two week Challenges focusing on mobility, corrective or specialty.
Its hAPP'ening! Congratulations. 3x45mins
Congratulations it’s hAPP’ening! The perfect blend between convenience and consistency! Delivered to you, for you, on every device you own. Take it everywhere you go!
This app based training is 3x a week for 45 minute sessions. You’ll find lots of modifications and advancements to fit every level as well as at home and gym considerations!
hAPP’y results to you! 🎉
Joel “the Rev” Harris a boxing coach/fighter in both Traditional and Muay Thai boxing. The applications and techniques taught in this striking class are for the seasoned boxer and beginners alike. This class caters to those who compete and those who won’t comply. 😉 🥊
Owning wraps and gloves are highly encouraged! However they will be provided if you’d like to try out the class or you are unable to purchase them. Let nothing stop you. 🙌🏻
👣 Please note; we are a barefoot training gym. You may bring indoor only, wrestling, Acro, grip socks, or boxing shoes that have no tread.
HOH Striking Class 4 Pack
Class 4 pack.
Joel “the Rev” Harris a boxing coach/fighter in both Traditional and Muay Thai boxing. The applications and techniques taught in this striking class are for the seasoned boxer and beginners alike. This class caters to those who compete and those who won’t comply. 😉 🥊
Owning wraps and gloves are highly encouraged! However they will be provided if you’d like to try out the class or you are unable to purchase them. Let nothing stop you. 🙌🏻
👣 Please note; we are a barefoot training gym. You may bring indoor only, wrestling, Acro, grip socks, or boxing shoes that have no tread.
Saturday class is 1 hour and is 25$ for a drop in. We welcome you with recently pumped arms and endurance improved hearts. This is our most popular class and for good reason. This class is a muscle making masterpiece. This is where fitness meets fun. A perfect blend of styles, equipment, and techniques to make sure you’re always getting your best workout!
All levels welcome. Modifications and advancements for all moves, always.
1 hour personal training 3x per week
Welcome to our book club! This group is for ladies that want to kick a** in life and business! We are here to support and collaborate with one another, while we level up in all aspects of life. In addition to a book discussion, we will have a group workout to participate in afterwards, if you choose. Join us for literary fun, fitness, and food! Join our Facebook Group: at Woman's Entrepreneur Book Club.
Sports Performance- (45) 2 kids
Sports Performance-kids (45) aug-sept
Sports Performance-(45) 3+kids
Homerun- Unlimited 99 (4weeks)
1hr-1x Weekly (4 Sessions)
Sub: HOH-striking 6:15-7:15pm (4 week)
5$ add on class to s&c or boxing
Home run unlimited: aug-oct (shirt and feild day)
Sleigh and Play Mini Seires
Mini series for december
🦅 🤸 Get ready to defy gravity and soar to new heights in our “Acro/Lifts” classes! Experience the thrill of defying gravity as you lift off the ground, supported by the trust and collaboration of your fellow bases and flyers. Our knowledgeable instructors will lead you through safe but challenging poses, amplifying strength and flexibility and a whole lot of FUN! Whether you're a seasoned at lifts and L-basing or a curious newcomer, our classes form a vibrant community where laughter and exploration steal the spotlight. Partners are encouraged. Feel free to bring “tricks to try” after class :)