Free Trial (1-Week)
Try any program for 2 weeks
Free · 6 sessions
Athletic Performance Training(trial)
10-12 Athletes age 14-18+ working on Speed & Agility, Strength, Training and Conditioning. Linear Speed focus on Day 1 and Multi-directional Speed focus on Day 2
Free · drop-in class
Semi-Private Training
Small group training

Improve motivation


Fitness results

Overall health for people of all experience levels

Free · series class
College/High School prep
8-12 weeks of training for the summer

3 x a week of training

2 x of speed training and strength training

1x a week of conditioning either a facility or field
$400 · 36 sessions