Select Service
Adult Fitness
Our Adult Fitness groups offer a strength & cardio component designed to improve health-related fitness. This is a great option for adults of all ages and no prior training experience is needed. For those trying to increase muscle mass, lose body fat, or get in shape this is the option for you! Each session is one hour.
1 hour
Athlete Evaluation
Our Athlete Evaluation is the first step to getting started at GameFace. The evaluation is a functional assessment grading each athlete on balance, stability, functional range of motion, and technique. The assessment gives us an opportunity to observe any biomechanical disadvantages or weaknesses that may lead to injury. The goal of the assessment is to gather enough information about the individual to build a program that will address any disadvantages or weaknesses.
30 minutes
Team Training
1 hour
Upper Body Lift
Our Youth/High School Upper Body Lift program uses a periodization model to create the best program for each individual athlete. This program is sport-specific and designed to improve explosive strength by teaching athletes to absorb, transfer, and produce force at higher velocities. The goal is to develop/improve strength that is transferrable to sport. Each session is one hour.
1 hour
Lower Body Lift
Our Youth/High School Lower Body Lift program uses a periodization model to create the best program for each individual athlete. This program is sport-specific and designed to improve explosive strength by teaching athletes to absorb, transfer, and produce force at higher velocities. The goal is to develop/improve strength that is transferrable to sport. Each session is one hour.
1 hour
Movement
Our Youth/High School Movement program is designed to improve speed, agility, acceleration, and technique. We use a resisted, traditional, and assisted spring training to stress the athlete in a variety of ways. The goal of this program is to maximize the athlete's potential for agility and speed. This session is one hour.
1 hour