Select Service
Meet The Owner
If you just need more information, want to see the place, or want to meet me first, then this is the option for you!
1 hour
JRT Fit Score Assessment
This is where all personal training starts. We need to figure out your muscle imbalances, strengths & weaknesses, coordination and balance. With this info we can create a completely individualized workout based on your goals and what we uncover in the assessment.
2 hours
Up to 3 Group Sessions per week
This is a minimum of 3 months commitment of 3 sessions each week auto charged weekly. After 3 months, notify Sean Johnson if you would like to stop group training. It will be continued after the 3 months under no additional commitment. Each person in the group must purchase their own subscription.

You are able to use up to 3 sessions each week with this package, while attending any of the group sessions. Groups have a maximum of 6 people in most cases.
Payment due every week
Two Group Sessions Per Week
Each person in the group must purchase their own subscription.

You are able to use up to 2 sessions each week with this package, while attending any of the group sessions. Groups have a maximum of 6 people in most cases.
Payment due every week
Basic Package
This is the Basic Nutrition Package. This includes a three month agreement (will be sent to be signed after signing up) and two metabolic tests within the three months. Each month also includes:

1- nutrition educational session
Nutrition plans
Unlimited- text/email support and questions
package
Nutrition For Two w/ 1 Session Per Month
One metabolism test every 2 months and the following monthly; food plans, 1 hour nutrition sessions, unlimited text and email support.
Payment due every month
Manual Therapy For 1 Year
One manual therapy session each week for one year which can be used by anyone in your entire family! Manual therapy can help alleviate sciatica, lower back pain, neuropathy caused circulatory issues, migraines, and much more! Ask if your aches and pains can be helped!
1 hour
Personal Training 3 Sessions/week
Training with 3 month agreement, three one-hour sessions each week.
Payment due every month
Personal Training 2 Sessions/week
Training with 3 month agreement, two one-hour sessions each week.
Payment due every month
Personal Training 1 Session/week
This cost is for the monthly payment included with a three month commitment.
Payment due every month
Platinum
Our Platinum Package is a three month commitment (contract will be sent after first monthly payment). This package includes two RMR Tests and four precise meal plans based not only on goal calories, but also on client's food preferences and meal timing, adjusted for your daily calories based on your activity level with the Breezing app. You also get monthly:

12-13 - Private exercise sessions
4- 1/2 hour nutrition sessions
Nutrition plans
Unlimited - Email and text support / questions
Payment due every month
Gold Package
Our Gold Package is a three month commitment (contract will be sent after first monthly payment). This package includes two RMR Tests and four precise meal plans based not only on goal calories, but also on client's food preferences and meal timing, adjusted for your daily calories based on your activity level with the Breezing app. You also get monthly:

12- Private exercise sessions
1- 1/2 hour nutrition session
2- Basic nutrition plans
Unlimited - Email and text support / questions
Payment due every month
Bronze Package
Our Bronze Package is a three month commitment (contract will be sent after first monthly payment). It includes two RMR Tests within the three months, the breezing app that your RMR data links to for daily adjustments based on your activity level that day, and the following monthly:

4- 1/2 hour nutrition sessions
Nutrition plans
Unlimited- email and text support / questions
package
Silver Package
Our Silver Package is a three month commitment (contract will be sent after first monthly payment). This package includes two RMR Tests and four precise meal plans based not only on goal calories, but also on client's food preferences and meal timing, adjusted for your daily calories based on your activity level with the Breezing app. You also get monthly:

8- Private exercise sessions
1- 1/2 hour nutrition session
Basic nutrition plans
Unlimited - Email and text support / questions
package
Metabolic Test
Metabolic test
1 hour
Pain Relief Assessment
Injury Relief Assessment - We figure out all of the physical reasons that may be causing your aches and pains. Have you had a knee ache that has lingered even after cortisone shots? Muscle imbalances and malalignment during activities may be the cause. The hips, back, or ankles may even be part of the problem! Adjustments to your everyday movements in addition to exercises, stretches, and manual therapy will make a world of difference in relieving your pain.
2 hours
3x/ Week - 1 Individual, 2 Group
This is for up to one individual session, and two group sessions per week.
Payment due every week
Two 1/2 Hours For Kathleen
Two 1/2 hour sessions per week.
Payment due every week