1 Hour Personal Training
This is for a single 60 min personal training session.
$125 · 1 hr
30 Min Corrective Manual Therapy
30 min of Body work utilizing different modalities such as: Active Release Technique soft tissue management, trigger point therapy, vibration therapy, cupping, neurokinetic therapy, and PNF stretching.

Goal is to reestablish proper motion between muscles and fascia while reducing fibrous adhesions.
$80 · 30 min
10 Sessions
This package includes ten 60 min. private personal training sessions.
$1,100 · 10 sessions
Personal Training Sweathaus
60 minutes of personal training - includes personalized nutrition plan, selective functional movement assessment, strength/power/endurance assessment, custom program design with corrective exercises, mobility routine, dynamic warm-up, and goal oriented strength and conditioning
$125 · 1 hr
Manual Therapy Sweathaus
30 minutes of manual therapy utilizing specialty modalities such as active release techniques, trigger point therapy, percussion therapy, cupping therapy, neurokinetic therapy, and PNF stretching
$80 · 30 min
Christmas Bodywork
This is a gift certificate for 30 min of bodywork including:
• active release techniques
• corrective stretching (PNF)
• percussion therapy (hypervolt)
• cupping
• posture coaching
$80 . gift certificate