1 Hour Personal Training
This is for a single 60 min personal training session.
$125 · 1 hr
30 Min Corrective Manual Therapy
30 min of Body work utilizing different modalities such as: Active Release Technique soft tissue management, trigger point therapy, vibration therapy, cupping, neurokinetic therapy, and PNF stretching.

Goal is to reestablish proper motion between muscles and fascia while reducing fibrous adhesions.
$80 · 30 min
10 Sessions
This package includes ten 60 min. private personal training sessions.
$1,100 · 10 sessions
Assessment And Bodywork
Your assessment will consist of a Selective Functional Movement Assessment to determine movement efficiencies/insufficiencies, length tension relationships, active and passive range of motion, and vestibular activity.

Manual therapy interventions will be used based on findings.
$140 · 1 hr
Personal Training Teqneeq
60 minutes of personal training - includes personalized nutrition plan, selective functional movement assessment, strength/power/endurance assessment, custom program design with corrective exercises, mobility routine, dynamic warm-up, and goal oriented strength and conditioning
$125 · 1 hr
Manual Therapy Teqneeq
30 minutes of manual therapy utilizing specialty modalities such as active release techniques, trigger point therapy, percussion therapy, cupping therapy, neurokinetic therapy, and PNF stretching
$80 · 30 min