SELECT A SERVICE
Running Analysis & Assessment
Bring running sneakers.

60’ Session to assess running form, strength, and mobility.

Post session write up on running analysis given after session.

Discuss current training and goals if applicable to continued coaching.

Cancellation Policy: 24 hours. Full payment for session if client cancels later or does not show for session.

**3% surcharge added to all CC charges. Other forms of payment are Venmo, Cash, & Check.**
$160 · 1 hr
Training Session
1 hour strength & running session

Cancellation Policy: 24 hours. Full payment for session if client cancels later or does not show for session.

**3% surcharge added to all CC charges. Other forms of payment are Venmo, Cash, & Check.**
$85 · 1 hr
Running coaching
60’ session working on running specific drills and workouts

Cancellation Policy: 24 hours. Full payment for session if client cancels later or does not show for session.

**3% surcharge added to all CC charges. Other forms of payment are Venmo, Cash, & Check.**
$85 · 1 hr
Personal Training
Cancellation Policy: 24 hours. Full payment for session if client cancels later or does not show for session.

**3% surcharge added to all CC charges. Other forms of payment are Venmo, Cash, & Check.**
$85 · 1 hr
30' Training Session
Cancellation Policy: 24 hour notice. If canceled after 24 hours, or client does not show for appointment client will be billed at full rate.

**3% surcharge added to all CC charges. Other forms of payment are Venmo, Cash, & Check.**
$50 · 1 hr
5 - In Person Training Sessions
**3% surcharge added to all CC charges. Other forms of payment are Venmo, Cash, & Check.**
$415 · 5 sessions
10 - In Person Training Sessions
**3% surcharge added to all CC charges. Other forms of payment are Venmo, Cash, & Check.**
$800 · 10 sessions
30' Massage
$50 · 1 hr
60' Massage
Cancellation Policy: 24 hour notice. If canceled after 24 hours, or client does not show for appointment client will be billed at full rate.

**3% surcharge added to all CC charges. Other forms of payment are Venmo, Cash, & Check.**
$85 · 1 hr
90' Massage
Cancellation Policy: 24 hour notice. If canceled after 24 hours, or client does not show for appointment client will be billed at full rate.

**3% surcharge added to all CC charges. Other forms of payment are Venmo, Cash, & Check.**
$125 · 1 hr, 30 min
Summer HS XC Program (Pay In Full)
This is a pay in full option. Each session is 90 min and includes strength training, form work, and a specific run for that day.

Online coaching and sessions are at a discounted rate in this package as well.

**3% surcharge added to all CC charges. Other forms of payment are Venmo, Cash, & Check.**
$550 · 8 sessions
Athlete Call
Free · 1 hr
Gait Retraining
60’ of drills and running to retrain the athletes form. Continuous video feedback both during session and after.

Cancellation Policy: 24 hours. Full payment for session if client cancels later or does not show for session.

**3% surcharge added to all CC charges. Other forms of payment are Venmo, Cash, & Check.**
$85 · 1 hr
Bronze Online Coaching
🔹Evaluation of past training.
🔹Develop future goals specific to the individual athlete.
🔹Communication via email on Sundays.
🔹Basic Athlete Edition Training Peaks Account
🔹Workouts are sent weekly on Sunday’s - Detailed plan tailored to your needs.
🔹Weekly Training Log Review
🔹Race Prep Taper Plan, Nutrition Plan, and Post Race Recovery Plan
🔹Monthly Phone Call - initiated by client

Termination of Monthly Training must give one week written notice.
$145 · due every 4 weeks
Silver Online Coaching
🔹Evaluation of past training. 🔹Develop future goals specific to the individual athlete.
🔹Communication is 2x. Week via email/text
🔹Basic Athlete Edition Training Peaks Account
🔹Workouts are sent every Sunday - Detailed plan tailored to your needs.
🔹Weekly Training Log Review
🔹Race Prep Taper Plan, Nutrition Plan, and Post Race Recovery Plan

Termination of Monthly Training must give one week written notice.
$180 · due every 4 weeks
Gold Online Coaching
Check website www.runfitcoaching.com/services-pricing for further details

🔹Everything in Bronze & Silver Plan Plus...
🔹UNLIMITED communication via email, text, and phone initiated by the client
🔹Recommended HRM & GPS watch at this level of coaching
🔹Detailed race plan including pacing the, nutrition, & race strategy
🔹Customized STRENGTH PROGRAMS


If you plan to terminate plan, must give 1 week written notice.
$210 · due every 4 weeks
Combo Session
Session can be combined with
- Gait Retraining
- Running workout
- Strength Training
- Massage/ART treatment

**3% surcharge added to all CC charges. Other forms of payment are Venmo, Cash, & Check.**
$125 · 1 hr, 30 min
Training Session
Good for one 60’ training session.

Cancellation Policy: 24 hours. Full payment for session if client cancels later or does not show for session.
$80 . gift certificate
Online Coaching - Bronze Program
Good for 1 month of online coaching at the Bronze Level.

More details on runfitcoaching.com
$140 . gift certificate
Online Coaching - Silver Program
Good for 1 month of online coaching at the Silver Level.

More details on runfitcoaching.com
$175 . gift certificate
Online Coaching - Gold Program
Good for 1 month of online coaching at the Gold Level.

More details on runfitcoaching.com
$225 . gift certificate
60' Massage
Good for 1 60’ massage.

Cancellation Policy: 24 hours. Full payment for session if client cancels later or does not show for session.
$80 . gift certificate
90' Massage
Good for 1 90’ Massage

Cancellation Policy: 24 hours. Full payment for session if client cancels later or does not show for session.
$120 . gift certificate
Running Gait Analysis & Assessment
$160 . gift certificate
Group Training Session (2 Athletes)
1 hour strength & running session

Cancellation Policy: 24 hours. Full payment for session if client cancels later or does not show for session.

**3% surcharge added to all CC charges. Other forms of payment are Venmo, Cash, & Check.**
$110 · 1 hr
75' Massage
$106 · 1 hr
Consulting
$85 · 1 hr