SELECT A SERVICE
Women Strength Training
We strengthen the mind to challenge the body via strength training
30 minutes class
Metabolic Jumpstart Camp
30 minutes intense metabolic training
30 minutes class
Cardio & Abs
The total focus of this class is cardio and abs.

Objective: to increase your metabolism and sculpture abs
30 minutes class
Friday Happy Hour Spin
Spin mixed with Functional training
1 hour class
Saturday Morning PhilZ HillZ
1 hour Hillz, Stairs training
1 hour class
SpinSix (Drop In)
1 Hour of Spinning and Functional Training
1 hour
SpinSix (4 Pk)
4 pack of Spin Classes
package
SpinSix (8pk)
package
Fitness Assessment
Discuss your fitness goals, nutrition, measurements, fitness workout. Create a workable fitness plan
1 hour
1 Personal Training Session
Personal training design to fit your fitness needs and to take you beyond.
30 minutes
Metabolic Jumpstart Camps
30 minutes Bootcamp
30 minutes class
6 Weeks Transformation
30 minutes
8 Weeks Women Strength Training
30 minutes class
8 Personal Training Session
8 30 minutes One On One pt sessions
package
Personal Training
12 30 minutes One on One pt sessions
package
3 Month Personal Training
3 months pt 2 times a week 24 30 minutes sessions
package
3 Months Personal Training
3 months pt 3 times a weeks 36 30 minute sessions
package