Please be prepared and dressed to workout.

During your appointment we will assess your current fitness level (mobility, cardiovascular conditioning, core strength, flexibility, (range of motion, under load) static & dynamic balance

This information will help us set realistic goals & devise a comprehensive plan to build your strength and endurance.

30 minute customized personal training session.

24 hour cancelation policy is in effect. If you cancel less then 24 hours in advance you forfeit your session.

Session expires 2 months from your date of purchase.

Come and see what we’re all about. Ask questions and learn more about our supportive, all women’s community.