SELECT A SERVICE
Mat Class Drop-In
This drop in is good for 1 beginner/intermediate mat class. That's any class on the schedule without an (*) next to its name. This class credit expires 3 months from the date of purchase.
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5 Mat Class Flex
This flex class pass is good for 5 beginner/intermediate mat classes. That's any class on the schedule without an (*) next to its name. This class credit expires 3 months from the date of purchase.
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10 Mat Class Flex
This flex class pass is good for 10 beginner/intermediate mat classes. That's any class on the schedule without an (*) next to its name. This class credit expires 3 months from the date of purchase.
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1 Month Mat Pass
This 1 month class pass is good for 4 mat classes.
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Inter/Adv. Drop-in
This drop-in is good for a semi private class (any class on the schedule with an (*) next to the name). This class credit expires 3 months from the date of purchase.
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5 Inter/Adv. Flex
This package is good for any class on the schedule marked by the (*). This package expires 3 months from the date of purchase.
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10 Inter/Adv. Flex
This package is good for 10 semi-private classes. These classes expire 3 months from the date of purchase.
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Recurring 8 Mat Classes
This 8 recurring mat class subscription is good for any class on the schedule without an (*) next to its name. This package will auto-renew on the same date of each month for the next 3 months.
Payment due every month
12 Recurring Mat Classes
This 12 recurring mat class subscription is good for any class on the schedule without an (*) next to its name. This package will auto-renew on the same date of each month for the next 3 months.
Payment due every month
16 Recurring Mat Classes
This 16 recurring mat class subscription is good for any class on the schedule without an (*) next to its name. This package will auto-renew on the same date of each month for the next 3 months.
Payment due every month
Fitness Assessment & Evaluation
This fitness assessment is designed to evaluate your tension & strain patterns, levels of flexibility, core strength, cardio conditioning, balance and mobility. This information will aid your trainer in designing a customized program to help you achieve your fitness & life-style goals. Please come ready to workout.
45 minutes
Assisted Stretching
This 45 minute Assisted Stretch session is guaranteed to relax your mind, body and soul. Melt away your stress and improve your flexibility with progressively deep, slow pressure and stretches applied to active trigger points unlocking tight muscles and releasing chronic tension. We'll target the "usual suspects" shoulders, neck, back, hips, thighs and lower legs. Leaving you feeling deeply relaxed, stretched & tension free.
1 hour
Wellness Coaching Plan
Stop struggling with your weight. Come to grips with the obstacles that have kept you from eating better, moving more and making your health a priority. Let me help you set realistic, achievable goals & develop strategies to over-come any obstacle. Let's talk.
50 minutes
1 Time Meal Prep - 5 Meals
This meal prep package is good for 1 order of 5 meals. Be sure to have your order in by 10pm Thursday for pick-up on Monday.
15 minutes
Recurring Meal Prep - 5 Meal Prep
This recurring meal prep package renews every Thursday. Make sure you get your order in by 10pm Thursday for pick-up on Monday each week.
Payment due every week
Recurring 8 Mixed
This subscription is good for 4 mat classes & 4 (*)classes per month. This package auto renews every month on the same day for the next 4 months.
Payment due every month
12 Recurring Mixed
This subscription is good for 6 mat classes 6 (*)classes per month. This package auto renews every month on the same day for the next 4 months.
Payment due every month
16 Recurring Mixed
This subscription is good for 8 mat classes & 8 (*)classes per month. This package auto renews every month on the same day for the next 4 months.
Payment due every month
24 Recurring Inter/Adv Classes
This subscription is good for 24 (*)classes per month. This package auto renews every month on the same day for the next 4 months.
Payment due every month
20 Semi + Bodywork
This package is good for 20 intermediate/advanced classes + 4 bodywork sessions per month. That's all the classes on the schedule with an (*) next to its name. This package auto renews every month on the same day for the next 4 months.

Your massage therapist will contact you to book your weekly bodywork session.
Payment due every month
Fit Over 60 - Mixed Drop-in
This package is good for 1 Fit Over 60 mat class & 1 (*)Fit Over 60 or equipment class. This package expires 3 months from the date of purchase.
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Fit Over 60 - 5 Mixed Flex
This package is good for 3 Fit Over 60 mat class & 2 (*)Fit Over 60 semi-private or (*)equipment classes . This package expires 3 months from the date of purchase.
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Fit Over 60 - 10 Mixed Flex
This package is good for 5 Fit Over 60 mat class & 5 (*)Fit Over 60 semi-private or (*)equipment classes . This package expires 3 months from the date of purchase.
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Fit Over 60 - 8 Recurring Mixed
This recurring subscription is good for 4 Fit Over 60 mat class & 4 (*)Fit Over 60 semi-private or (*)intermediate/advanced equipment classes. This package auto renews on the same date of each month for the next 4 months.
Payment due every month
1 Month (*)Inter/Adv. Classes
This package is good for 4 (*) semi-private intermediate/advanced equipment classes. This package expires 30 days from the date of purchase.
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Personal Training
1 hour
8 Personal Training
This package is good for 8 one hour sessions of personal training. Package expires 3 months from the date of purchase.
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12 Personal Training
This package is good for 12 one hour sessions of personal training. Package expires 3 months from the date of purchase.
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8 + 8 + 8
This package is good for 8 half hour personal training sessions + 8 semi-private classes + 8 mat classes. Package expires 3 months from the date of purchase.
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12 + 12 + 12
This package is good for 12 half hour personal training sessions + 12 semi-private classes + 12 mat classes. Package expires 3 months from the date of purchase.
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Bodywork 45 Minutes
In this focused bodywork session we pinpoint the source of pain and restrictive movement using both eastern and western myofascial release techniques. This session will focus on the top 2 pain centers. Please wear running shorts and a tank top with a racer-back sports bra. This modest attire will give your therapist adequate access to muscles and connective tissue needing treatment.
45 minutes
Bodywork 60 Minutes
In this focused bodywork session we pinpoint the source of pain and restrictive movement using both eastern and western myofascial release techniques. This session will focus on the top 4 pain centers. Please wear running shorts and a tank top with a racer-back sports bra. This modest attire will give your therapist adequate access to muscles and connective tissue needing treatment.
1 hour
Healing Diastasis Recti Package
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Healing Diastasis Recti
Payment due every month
Semi-Private Bodywork Session
This 45 minute bodywork session is part of your recurring semi-private package. Choose any of the bodywork sessions we offer from our bodywork menu.

Your therapist will send you a bodywork questionnaire prior to your appointment. Please take a moment to complete it and submit it. This questionnaire will help your therapist in customizing your sessions.

After your session, your therapist will send you text listing her availability for the next week. Take a moment to book your next session.
1 hour