SELECT A SERVICE
Starter Speed Program
Get faster, faster with:

✅3 weekly small group personal training sessions.

✅Quarterly Speed Testing


***12 month program with 12 sessions per month. Missed sessions are non refundable. Program contract renews yearly unless cancelled by email, text, or in person***
$197 · due every month
Advanced Speed Program
Get faster, faster with:

✅Unlimited monthly small group personal training
✅ One monthly thirty minute video coaching call (by request)
✅ Quarterly Speed & Strength Testing

***12 month program. Missed sessions are non refundable. Program contract renews yearly unless cancelled by email, text, or in person***
$297 · due every month
The Prospect's Speed & Strength Program
The Prospect gets you faster, faster so you can win at every level with:

✅Unlimited Small Group Personal Training
✅One Monthly Thirty Minute 1-1 Video Coaching Call By Request Only
✅Bi-weekly Group Video Coaching Calls
✅Nutritional Guidance
✅Weekly Online Accountability & Support Check-In
✅Quarterly Speed & Strength Testing

***12 month program. Missed sessions are non refundable. Program contract renews yearly unless cancelled by email, text, or in person***
$597 · due every month
D1 STRENGTH & SPEED FUNDAMENTALS
Want to get bigger, faster, or stronger for your off-season, pre-season, or in-season?

The best division one athletes start lifting in high school to master the barbell. We help you do that faster.

Learn strength, power, and Olympic lifts:

✅Clean Variations
✅Jerk Variations
✅Snatch Variations
✅Bench Variations
✅Squat Variations
✅Deadlift Variations

We simplify these lifts so you can learn them BEFORE college.

*ONLY HIGH SCHOOL ATHLETES CAN REGISTER. PAY AS YOU GO OR ENROLL TO SAVE $*
$30 · drop-in class