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Weightlifting Practice
Your only practice ✅ in less than an hour.

Learn D1 Strength & Conditioning Fundamentals.

✅12 Monthly Sessions
✅Online Support 24/7
✅Accountability Systems
✅Quartley Competitions

***12 Month Program has a 90 day cancellation period, which is activated by doctors medical note or proof of home relocation 20 miles away from facility***
$237 · 12 sessions
Small Team PT (5 Pack)
Have fun, get stronger, feel better with 1-4 friends at nearly half the price.

45 minutes of intense team fitness with:

✅Weights
✅TRX
✅Ropes
✅Medicine Balls
✅More
$175 · 5 sessions
Small Team PT (10 Pack)
Have fun, get stronger, feel better with 1-4 friends at nearly half the price.

45 minutes of intense team fitness with:

✅Weights
✅TRX
✅Ropes
✅Medicine Balls
✅More
$350 · 10 sessions
Small Team PT (15 Pack)
Have fun, get stronger, feel better with 1-4 friends at nearly half the price.

45 minutes of intense team fitness with:

✅Weights
✅TRX
✅Ropes
✅Medicine Balls
✅More
$525 · 15 sessions