Semi Private Monday 9:30a
Small group fitness class of 4 or less students designed to tone and strengthen the body. Class utilizes all studio equipment for a total body workout!
Lean and Tone, Tuesday 9:30a
Designed to increase both muscle strength and endurance utilizing body weight and all studio equipment while keeping the heart rate elevated. Beginners to advanced work at their own pace.
Designed to utilize isometric contractions, pulses, and muscle isolation to target and tone thighs, waist, and seat. Beginners to advanced work at their individual pace.
Lean and Tone, Saturday 11a
Designed to increase both muscle strength and endurance utilizing body weight and all studio equipment while keeping the heart rate elevated. Beginners to advanced work at their own pace.