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Middle School SPE Drop-in
The Speed-Power-Explosive Training class puts a heavy emphasis on first step quickness, linear and lateral speed and overall power output.
$50 · series class
High School SPE Drop-in
The Speed-Power-Explosive Training class puts a heavy emphasis on first step quickness, linear and lateral speed and overall power output.
$50 · drop-in class
SPE 2-Days a Week
The Speed-Power-Explosive class puts a strong emphasis on first step quickness , change of direction, speed and power output. With a combination of explosive movements this course is great for pre-season sport conditioning.
$225 · due every month