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Yoga For Healthy Joints, Vital Core
You will learn a group of yoga practices that promote healthy joints through systematic movement with different modes of awareness. This will help you build body awareness, open your joints and relax muscles. This class is for all levels.
$22 · drop-in class
Yoga For Everybody
Gentle Movement and breathing practice suitable for any level. Adaptations offered as appropriate.
$22 · drop-in class
Yoga For Healthy Hips And Back
$22 · drop-in class
Discover iRest
iRest provides you with tools to help you relax deeply, release stress, increase resiliency, and improve your interpersonal relationships, providing you with a deeply embodied sense of connection that invites a whole-hearted participation.

People who practice iRest report:
Reduced insomnia and levels of stress
Reduced depression, fear and anxiety
Reduced chronic and acute pain
Greater ability to relax and enjoy life
Improved interpersonal relations
Increased inner peace and well-being
Free · drop-in class
Yoga For Healthy Bones And Balance
This practice will make you stronger: slowly, gradually and safely. You will be lead through a series of movements that strengthen your bones and muscles which will give balance to your body. Using weights offers resistance and is helpful for building bone mass. Weights are optional, but not required. Movement using resistance and light weight is a great way to help your bones stay healthy and avoid osteoporosis, too. This class can be enjoyed by all levels.
$22 · drop-in class
Yoga For Vibrant Aging
A very gentle and fun class that focuses on Strength, Stability, Agility, Flexibility, and Cardiovascular health. Resistance bands, weights, balls, blocks, and other tools are used to assist with fun movement. This class combines resistance training with some pilates core building exercises, along with gentle stretching. All levels welcome and you can join anytime.
$22 · drop-in class
Yoga For Mind And Body Balance
This class will focus on engaging with classical yoga practices in a holistic way to create harmony and balance within oneself. Students will work systematically with physical postures, breathing techniques, relaxation and meditation, to bring vitality to the body and serenity to the mind. Experience yoga for your whole being. Suitable for all regardless of fitness level, health conditions or age. Teachers will provide modifications for your unique needs.
$22 · drop-in class
Yoga Nidra
A guided meditation experience. Often used to aid chronic pain management, PTSD and anxiety.
$22 · drop-in class
Restorative Yoga
Students will be lead through various poses both classic and restorative that help the body relax and de-stress. This will be followed by a breathing practice and visualization to prepare the student for rest. All postures are gentle and no experience is required. If you are having trouble sleeping or have a high level of stress in your life, this is a great class for you. Class will be taught by two teachers in alternating weeks during the month, Milo Minnis and Tamara Gillest. Join anytime!
$22 · drop-in class
Yoga Questions and Conversation
Get your yoga questions answered or join in on a discussion related to several areas of yoga like therapy, movement, disease, mantra, meditation, mudra, daily routine, breathing, etc. If convenient, send in your question ahead of class to info@bendnmove.com.
$22 · drop-in class
Integrated Yoga
ntegrated yoga uses many concepts from Feldenkrais together with Viniyoga to explore the processes of movement. We will explore habits and patterns that may be creating discomfort. You'll be guided through a series of movements chosen to create a greater range of ease, skill and pleasure. Explore possibilities. Be in your body! No experience necessary.
$22 · drop-in class
Morning Meditation
During this meditation session, we will do the 8 prime vocal tones to attune to our inner voice. We will then do the mantra purusa, caller and repeat style. These are the 52 sounds attuned to the body and consciousness. If we have some time we will do the Gayatri 11 times. No experience necessary! This is a wonderful way to start your day as it prepares your voice, your inner awareness, and your nervous system. I look forward to sharing it with you.
Free · drop-in class
Mudra Meditation
Morning Mudra and breathing meditation. You will eleasthrough series of Mudras and breathing while meditating. Fee is by donation.
Free · drop-in class
Beginning Somatic Movement
If your body feels stiff or painful somatic movements can offer long-term relief. These safe, gentle, and rapidly effective movement routines get to the root cause of stress and pain by releasing chronic muscle tension. Enjoy the feeling of increased relaxation, suppleness, and flexibility.
$22 · drop-in class
Yoga For MS And Parkinson's
This is class is appropriate for the older adult who is experiencing challenges with balance and transitioning to and from the floor. The majority of this practice is offered from a chair or standing and includes gentle movement, mindful breathing, and reflection. This class serves an aging population as well as those suffering from neurological imbalance such as MS or Parkinson's Disease. Please dress in comfortable clothes that allow you to move.
$40 · drop-in class
Yoga Therapy with Tamara
4 sessions of yoga therapy with Tamara
$340 · 4 sessions
Yoga Therapy
1-on-1 yoga in private studio
$95 · 1 hr
Buteyko Consultation
$85 · 1 hr
Single Class Drop-In
$22 · 1 session
Unlimited Monthly
1 month of unlimited attendance in regularly scheduled classes
$129 · due every month
5 Class Pack (Includes Tax)
5 sessions of any regularly scheduled classes
$99 · 5 sessions
10 Class Pass (Includes Tax)
10 sessions of any regularly scheduled classes
$189 $160.65 · 10 sessions
5 Consecutive Weeks Of One Class
Attend 5 consecutive weeks of class with a one week grace period
$95 · 5 sessions
4-week Yoga Private for Parkinson's
4 sessions of Yoga for Parkinson's sessions
$160 · 4 sessions
In Home Yoga Class
In home yoga instruction
$50 · 1 hr
Yoga Therapy Package With 10 Classes
You get 4 sessions of private yoga therapy and 10 classes of your choice. A 100 savings.
$429 · 14 sessions
Yoga Therapy Package With 5 Classes
You get 4 private yoga therapy sessions and 5 classes of your choice.
$349 · 9 sessions
Yoga Therapy Session- 90 Minutes
Meet with a Yoga Therapist to discuss a private practice for health and well being.
$85 . gift certificate
Yoga Therapy Package
4 session package
$340 . gift certificate
Private Yoga Short session
$25 · 1 hr
Yoga For Parkinsons And MS Private Intro
$40 · 1 hr