Yoga For Managing Chronic Pain
In this four-part series we will work with the full toolkit of yoga to help students experience profound relaxation at different levels of being, and cultivate the attitude of the witness to help better manage chronic pain. Concepts: healing mantras, asanas (physical postures) to balance and channel the energies of the body to promote healing, pranayama (breath practices) to balance the nervous system, and yoga nidra and meditation to promote relaxation and learning to witness and detach.
$90 · series class
Yoga For Everybody
Gentle Movement and breathing practice suitable for any level. Adaptations offered as appropriate.
$22 · drop-in class
Yoga For Healthy Hips And Back
$22 · drop-in class
Yoga For Healthy Bones And Balance
This practice will make you stronger: slowly, gradually and safely. You will be lead through a series of movements that strengthen your bones and muscles which will give balance to your body. Using weights offers resistance and is helpful for building bone mass. Weights are optional, but not required. Movement using resistance and light weight is a great way to help your bones stay healthy and avoid osteoporosis, too. This class can be enjoyed by all levels.
$22 · drop-in class
Yoga For Vibrant Aging
A very gentle and fun class that focuses on Strength, Stability, Agility, Flexibility, and Cardiovascular health. Resistance bands, weights, balls, blocks, and other tools are used to assist with fun movement. This class combines resistance training with some pilates core building exercises, along with gentle stretching. All levels welcome and you can join anytime.
$22 · drop-in class
Yoga For Mind And Body Balance
This class will focus on engaging with classical yoga practices in a holistic way to create harmony and balance within oneself. Students will work systematically with physical postures, breathing techniques, relaxation and meditation, to bring vitality to the body and serenity to the mind. Experience yoga for your whole being. Suitable for all regardless of fitness level, health conditions or age. Teachers will provide modifications for your unique needs.
$22 · drop-in class
Maha Mrityunjaya Meditation
Group chanting of the Maha Mrityunjaya Mantra 108 times. Vibrations are the manifest symptoms of the life-force. The strong syllables of the Mahamrityunjaya create a vibration which, according to tradition, removes the influences of stagnation, that static nature which is without any inspiration and motivation, and encourages health and healing at the physical, emotional, and mental levels of our being. Names in need of support may be added to a list read and remembered before each session.
Free · drop-in class
Beginning Somatics-Improving Posture
If you experience tight shoulders, stiff hips, and back tension, then somatic movements can offer long-term relief. In these classes you’ll learn how to inhibit three primary stress reflexes that cause postural discomfort, pain, stress, and stiffness. A blend of motor-control exercises, mindfulness, and progressive relaxation, the movements are safe, gentle, and rapidly effective. Yogis, athletes, and aging bodies all benefit from somatic movements. Feel more relaxed, supple, and flexible.
$22 · drop-in class
Restorative Yoga
Students will be lead through various poses both classic and restorative that help the body relax and de-stress. This will be followed by a breathing practice and visualization to prepare the student for rest. All postures are gentle and no experience is required. If you are having trouble sleeping or have a high level of stress in your life, this is a great class for you. Class will be taught by two teachers in alternating weeks during the month, Milo Minnis and Tamara Gillest. Join anytime!
$22 · drop-in class
Integrated Yoga
ntegrated yoga uses many concepts from Feldenkrais together with Viniyoga to explore the processes of movement. We will explore habits and patterns that may be creating discomfort. You'll be guided through a series of movements chosen to create a greater range of ease, skill and pleasure. Explore possibilities. Be in your body! No experience necessary.
$22 · drop-in class
Kundalini Happy Hour
Kundalini yoga is called the yoga of awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. An uplifting blend of spiritual and physical practices, Kundalini yoga incorporates movement, dynamic breathing techniques, meditation, and chanting mantras. The goal of this practice is to build physical vitality and increase awareness. Kundalini yoga is a practical tool for everyday people. It is not posture based; therefore, it’s accessible to all.
$22 · drop-in class
Morning Meditation
During this meditation session, we will do the 8 prime vocal tones to attune to our inner voice. We will then do the mantra purusa, caller and repeat style. These are the 52 sounds attuned to the body and consciousness. If we have some time we will do the Gayatri 11 times. No experience necessary! This is a wonderful way to start your day as it prepares your voice, your inner awareness, and your nervous system. I look forward to sharing it with you.
Free · drop-in class
Removing Unseen Obstacles
We will be learning and doing the Ganesa mantras along with the prayer for peace. I did this meditation last year in preparation for my trip to India and it turned out to be very transformational and powerful. It helped me so much that now I want to share it with you. You will be given a written mantra meditation practice that you can follow. Each of the sessions will be recorded in case you have to miss one. You can attend either in person online with Zoom.
$90 · series class
Yoga For MS And Parkinson's
This is class is appropriate for the older adult who is experiencing challenges with balance and transitioning to and from the floor. The majority of this practice is offered from a chair or standing and includes gentle movement, mindful breathing, and reflection. This class serves an aging population as well as those suffering from neurological imbalance such as MS or Parkinson's Disease. Please dress in comfortable clothes that allow you to move.
$40 · drop-in class
Yoga Therapy with Tamara
4 sessions of yoga therapy with Tamara
$340 · 4 sessions
Yoga Therapy
1-on-1 yoga in private studio
$95 · 1 hr
Buteyko Consultation
$85 · 1 hr
Buteyko Breathing Clinic: 4 week Series
4 group sessions of Buteyko Clinic Education
$125 · 60 sessions
Single Class Drop-In
$22 · 1 session
Unlimited Monthly
1 month of unlimited attendance in regularly scheduled classes
$129 · due every month
5 Class Pack (Includes Tax)
5 sessions of any regularly scheduled classes
$99 · 5 sessions
10 Class Pass (Includes Tax)
10 sessions of any regularly scheduled classes
$189 $160.65 · 10 sessions
4-week Yoga Private for Parkinson's
4 sessions of Yoga for Parkinson's sessions
$160 · 4 sessions
Room Rental
room rental $30/hour
$30 · 1 hr
Large Room Rental
Rent large room for $60/hour
$60 · 1 hr
In Home Yoga Class
In home yoga instruction
$50 · 1 hr
Private Yoga Therapy Renew Price
For clients who have purchased 10 sessions or more.
$85 · 1 hr
Private Yoga
$50 · 1 hr
Yoga Therapy Package With 10 Classes
You get 4 sessions of private yoga therapy and 10 classes of your choice. A 100 savings.
$429 · 14 sessions
Yoga Therapy Package With 5 Classes
You get 4 private yoga therapy sessions and 5 classes of your choice.
$349 · 9 sessions
Yoga Therapy Session- 90 Minutes
Meet with a Yoga Therapist to discuss a private practice for health and well being.
$85 . gift certificate
Yoga Therapy Package
4 session package
$340 . gift certificate
Single Class
$22 · 1 hr
Meditation Pass
$45 · 5 sessions