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Yoga For Every Body
Like all classes at BendnMove, this is a gentle yoga class meant to help the student connect with their body. The class format is designed to be modified based on who attends class. The instructor will lead students through a series of yoga poses using modifications as necessary to help each student understand and experience the benefits of yoga. The use of coordinated breath with movement focuses the mind, and allows for deeper relaxation. No experience is necessary and you can join anytime.
1 hour, 15 minutes class
Yoga For Healthy Hips And Back
1 hour, 15 minutes class
Yoga For Healthy Bones And Balance
This practice will make you stronger: slowly, gradually and safely. You will be lead through a series of movements that strengthen your bones and muscles which will give balance to your body. Using weights offers resistance and is helpful for building bone mass. Weights are optional, but not required. Movement using resistance and light weight is a great way to help your bones stay healthy and avoid osteoporosis, too. This class can be enjoyed by all levels.
1 hour, 15 minutes class
Yoga For Vibrant Aging
A very gentle and fun class that focuses on Strength, Stability, Agility, Flexibility, and Cardiovascular health. Resistance bands, weights, balls, blocks, and other tools are used to assist with fun movement. This class combines resistance training with some pilates core building exercises, along with gentle stretching. All levels welcome and you can join anytime.
1 hour, 15 minutes class
Integrated Yoga
ntegrated yoga uses many concepts from Feldenkrais together with Viniyoga to explore the processes of movement. We will explore habits and patterns that may be creating discomfort. You'll be guided through a series of movements chosen to create a greater range of ease, skill and pleasure. Explore possibilities. Be in your body! No experience necessary.
1 hour, 15 minutes class
Restorative Yoga
Students will be lead through various poses both classic and restorative that help the body relax and de-stress. This will be followed by a breathing practice and visualization to prepare the student for rest. All postures are gentle and no experience is required. If you are having trouble sleeping or have a high level of stress in your life, this is a great class for you. Class will be taught by two teachers in alternating weeks during the month, Milo Minnis and Tamara Gillest. Join anytime!
1 hour, 15 minutes class
Yoga For MS And Parkinson's
This is class is appropriate for the older adult who is experiencing challenges with balance and transitioning to and from the floor. The majority of this practice is offered from a chair or standing and includes gentle movement, mindful breathing, and reflection. This class serves an aging population as well as those suffering from neurological imbalance such as MS or Parkinson's Disease. Please dress in comfortable clothes that allow you to move.
1 hour class
Lu Jong
Lu Jong works simultaneously with body, mind and energy. It’s a combination of form, movement and breath, which besides the physical health benefits, calms the mind and balances emotions. Lu Jong focuses very much on the spine. It balances the spine, prevents postural imbalance and increases blood flow. It is gentle movement and can be enjoyed by inflexible bodies.
1 hour, 15 minutes class
Yoga Therapy with Tamara
4 sessions of yoga therapy with Tamara
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Buteyko Consultation
1 hour
Single Class Drop-In
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Unlimited Monthly
1 month of unlimited attendance in regularly scheduled classes
Payment due every month
5 week series pass
5 consecutive weeks of one regularly schedule classes
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5 Class Pack (Includes Tax)
5 sessions of any regularly scheduled classes
package
10 Class Pass (Includes Tax)
10 sessions of any regularly scheduled classes
package
20 Class Pass (Includes Tax)
20 sessions of any regularly schedule classes
package
Buteyko Breathing Clinic: 4 week Series
4 group sessions of Buteyko Clinic Education
package
4-week Yoga Private for Parkinson's
4 sessions of Yoga for Parkinson's sessions
package
Yoga for Healthy Hips and Back
Single session of Yoga for Healthy Hips and Back
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Crystal Healing Treatment: 20 Minutes
20 minute crystal treatment using 7-crystal lamp and crystals aligned to energetic centers. Plan on appointment lasting 30 minutes minimum.
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Crystal Healing Treatment-30 Minutes
30 minute crystal treatment using 7-crystal lamp and crystals aligned to energetic centers. Plan on appointment lasting 40 minutes minimum.
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Small Room Rental
Small room rental
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Large Room Rental
Large room rental
package
Weekend Rental
Sat/Sunday Rental of Large studio
package
Yoga Therapy
1-on-1 yoga in private studio
1 hour
Crystal Healing 20min
20 minutes
Crystal Healing 30min
30 minutes
Infrared Treatment
30 minutes
Small Room Rental
Small room rental $30/hour
1 hour
Large Room Rental
Rent large room for $60/hour
1 hour
Banyan Oil
1 hour
Ccf Tea
1 hour
Soft Foam Roller
OPTP soft foam roller
1 hour
Yoga For Stress Relief
A gentle movement and breathing focused class. Research indicates that poor breathing patterns can lead to stress response in the nervous system. This class helps the student understand their breathing patterns so the can move towards balance. Breath combined with movement helps to calm the nervous system leaving you feeling balanced. Join anytime!
1 hour, 15 minutes class
Pelvic Floor YogaTM Teacher Training
with Leslie Howard
This 20 hour training is for experienced yoga teachers, health care professionals, midwives, doulas, fitness trainers, massage therapists and just plain curious practitioners of yoga that want to deepen their practice.

Please go to www.bendnmove.com for more details
6 hours, 30 minutes class