SELECT A SERVICE
Initial Consultation
Individualized assessment or consultation
Free · 1 hr
Mobility Mondays
Stretching, gentle movement, foam rolling to decrease pain, tension, stress and improve range of motion.
$20 · drop-in class
Personal Training - 1/2 Hour
$50 · 30 min
Personal Training - 1 Hour
$80 · 1 hr
Partner Training - 1 Hour
Personal training with a partner.
$100 · 1 hr
Small Group - Combo
Combination of cardio, strength, and stability. No equipment necessary. Classes typically include a 10-15 minute dynamic warm up, 30-40 minute workout, 10 minute stretch.
$30 · drop-in class
Anne's Gang
$30 · drop-in class
Small Group - 10 Pack
Get personalized attention in this small group focused on strength, stability, cardio, and core.
$250 · 10 sessions
15 Minute Coaching
One on one phone or video coaching.
$20 · 15 min
30 Minute Coaching
One on one phone or video coaching.
$35 · 30 min
Gift Certificate - $25
$25 towards in person or online personal training or nutrition packages, massage, or other classes.
$25 . gift certificate
Gift Certificate - $50
$50 towards in person or online personal training or nutrition packages, massage, or other classes.
$50 . gift certificate
Gift Certificate - $75
$75 towards in person or online personal training or nutrition packages, massage, or other classes.
$75 . gift certificate
Gift Certificate -$100
$100 towards in person or online personal training or nutrition packages, massage, or other classes.
$100 . gift certificate
Massage - 1 Hour
$80 · 1 hr