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Strength & Conditioning For Runners
6 week strength and conditioning program for intermediate runners.
Includes: hill, tempo, and speed workouts plus strength and conditioning exercises, and a weekly training plan.
Prerequisites: currently running minimum 3x/week, long run of at least 6 miles, 2 years running experience.
$90 · series class
Initial Consultation
Individualized assessment or consultation
Free · 1 hr
Personal Training - 1/2 Hour
$50 · 30 min
Personal Training - 1 Hour
$80 · 1 hr
Small Group - Combo
Combination of cardio, strength, and stability. No equipment necessary. Classes typically include a 10-15 minute dynamic warm up, 30-40 minute workout, 10 minute stretch.
$30 · drop-in class
Anne's Gang
$30 · drop-in class
Small Group - 10 Pack
Get personalized attention in this small group focused on strength, stability, cardio, and core.
$250 · 10 sessions
15 Minute Coaching
One on one phone or video coaching.
$20 · 15 min
30 Minute Coaching
One on one phone or video coaching.
$35 · 30 min
Nutrition Program - 60 Day
4 - Bi-weekly 1/2 hour 1:1 coaching sessions or 8 weekly 15 minute 1:1 coaching sessions.
Daily access to online nutrition lessons and habits.
$300 $195 · 8 sessions
Gift Certificate - $25
$25 towards in person or online personal training or nutrition packages, massage, or other classes.
$25 . gift certificate
Gift Certificate - $50
$50 towards in person or online personal training or nutrition packages, massage, or other classes.
$50 . gift certificate
Gift Certificate - $75
$75 towards in person or online personal training or nutrition packages, massage, or other classes.
$75 . gift certificate
Gift Certificate -$100
$100 towards in person or online personal training or nutrition packages, massage, or other classes.
$100 . gift certificate
Nutrition Program-16 Weeks
16 week nutrition program
Bi-weekly 1/2 hour 1:1 online coaching sessions with me.
Online nutrition course including daily lessons and habit tracking.
$560 · 8 sessions
Massage Special - New Client
$80 $64 · 1 hr
Massage - 30 Minute
$50 · 30 min
Massage - 1 Hour
$80 · 1 hr
Massage - 90 Minute
$115 · 1 hr, 30 min
Personal Training - 45 Minutes
$65 · 45 min